Department of M.Sc Counselling, School of Social Work, Roshni Nilaya Mangalore, hosted a National level virtual workshop on ‘Recognizing and dealing with Anxiety’ on 11th July, 2020.
There were 56 participants from various states of India and a few from abroad. The workshop was facilitated by Counseling Psychologist Ms. Deepthi Kodath, alumna of the Institute. The objective of the workshop was to impart knowledge and skills to identify the symptoms of anxiety and to deal with it effectively.
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The two hour interactive session was based on CBT approach where in the facilitator explained how to identify the cognitive and behavioral components that contribute anxiety as well as provided tips on dealing with it as on navigates through difficult and stressful situations.
The entire session was well appreciated by the participants and many expressed it as an amazing learning experience which they would look forward to participate in future.
