Holistic Well Being (Counselling) Forum Events

A psychoeducation program was conducted on 24 may 2021 By two students pursuing their final semester in MSC counseling from School of Social Work, Roshni Nilaya for BA criminology students of School of Social Work, Roshni Nilaya college on topic of stress management for better mental health wellbeing. The approach was stress inoculation training, the facilitator conducted the session through an online platform and the participants were very interactive, energetic and enthusiastic throughout the session. The session dealt with introduction to stress and stress management, to deal stress with using sit technique, educate individual on causes of stress and to teach individual different relaxation technique to reduce stress

The students were provided a Google form questionnaire before the session to assess the level of stress in them. Students found the session very helpful, as they were able to realize a certain level of tension within them and also they realized how to take care of that tension.