Holistic Well Being (Counselling) Forum Events

On 22 November 2019 student of 2nd Year MSc Counselling conducted a psycho educational programme on Self-Esteem based on the approach of Cognitive Behavioural Therapy for 1st year BBA students of St. Aloysius Degree College. The aim of the session was to enhance Self-Esteem by assessing students level of Self-Esteem, helping tem understand Meaning and Signs of high and Low Self-Esteem, Factors contributing to low Self-Esteem, Cognitive and Behavioural technique to challenge the cognitive distortions and to change the behavioural pattern. The outcome of the session was that the members were able to identify and challenge their core beliefs. Members also learnt the techniques to practice in their daily life to boost and maintain their Self-Esteem.