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A extension programme on the topic “Understanding Emotional and Social Self” was organized by Department of MSc counselling in association with Kendriya Vidyalaya CPCRI residential campus, chowki, kasaragod, facilitated by , Anusha, Jusaira, Adarsh, Lishana, Nasreena, and Saphia, II MSc Counselling students on 1st April 2023. The 31 students of Kendriya Vidyalaya Kasaragod, actively participated in the session.

The objectives of the session was to assess participant’s level of awareness regarding adolescence social and emotional development, to help participants understand about the emotional changes during adolescence and its impact emotions in theirs performance, to help participants express their emotions in healthy manner using emotional regulation techniques and to build self esteem by discovering unique abilities and characteristics.

The facilitators conducted an assessment to identify participants' level of awareness regarding adolescence, social and emotional development. styles.

The facilitators trained the participants with the techniques to regulate their emotions they are journaling, engaging in pleasurable activities, self affirmations, emotion diffusion, changing negative statements to positive. The facilitator also trained the participants to build their self esteem by discovering their unique abilities and characteristics. The group members were able to relate to the content presented and shared their experience. The outcome of this session was that the participants became aware of emotional and social changes during adolescence and its impacts and ways to build self esteem They gained knowledge about various techniques to regulate their emotions