An extension activity was conducted by the Department of MSc Counselling at the School of Social Work, Roshni Nilaya, Mangalore for the Neet students at Barakah Neet academy, Adyar,Mangalore.
The session was facilitated by a Mehreen Fathima,econd-year MSc Counselling student and Sidhrah Ali Khan Alumni dept of M.Sc Counseling on october 12, 2024, from 11 AM to 12 PM, with a total of 25 students in attendance. The primary objective was to educate students about emotional regulation and time mangement.
The session began with an engaging ice-breaking activity to energize the students. After that the topic of emotional regulation through interactive questions was introduced. The students learned how to identify and accept their emotions through various activities. this topic was wrapped up by teaching them breathing exercises and grounding techniques to help manage their feelings.
Next, we shifted to the subject of time management. Students participated in an exercise to assess their current time management skills. We then introduced the Time Management Matrix model, explaining how it works and how they can apply it in their daily lives. This helped students gain a clearer understanding of how to prioritize tasks effectively.
As a result of the session, students found the time management model to be helpful and expressed a desire to manage their time and realized the importance of managing their emotions, indicating a positive shift in their attitudes towards mobile device usage.
Reported by:Mehreen Fathima, II M.Sc Counseling
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